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Cooking Classes
Want to learn more about healthy cooking ? Want to "try before you buy?" With Health District cooking classes, you'll learn how to prepare healthy new food choices. You'll also sample dishes prepared in class and leave with several recipes to try at home. Classes are held at the Health District teaching kitchen, 120 Bristlecone Drive in Fort Collins, and taught by a registered dietitian.
Call 224-5209 to register. Classes fill quickly, and prepayment is required to guarantee a seat.
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Your Sweet Heart Valentine's Day conjures up visions of rich desserts and boxes of chocolates. February is also American Heart Month. We're going to prove that heart health and delicious sweets can peacefully coexist as we make and enjoy some luscious and good-for-you desserts. Yes, there will be chocolate! Cost is $10 per person. Register by Feb. 9.
Fight Fire with Food Chronic, low-grade inflammation is suspected to be the underlying cause of a wide range of medical conditions, including heart disease, cancer and Alzheimer's disease. What you eat (and how you cook it) can either aggravate inflammation or help squelch it. Learn which foods, cooking practices and lifestyle choices can cause tissue-damaging inflammation and which can reduce inflammation. Cost is $10 per person. Register by March 9. |