Farm to Table
Sept. 11
Choose one session: Noon – 1:30 p.m. or 6 –  7:30 p.m.

This time of year, farmer's markets are full of produce bursting with luscious flavors and lovely fall colors. In this class, you'll learn how to select, prepare and enjoy this season's bountiful harvest of fresh fruits and vegetables as we prepare delicious seasonal dishes. We will also talk about the importance of supporting our local farmers and local economy. Register by Sept. 9. Cost: $10 per person.

Healthy Weighs
Tuesdays, Sept. 16 – Dec. 9
No class Nov. 25
Choose one session: 10 a.m. – noon or 5:30 –  7:30 p.m.

Running low on energy? Your meals might need a tune-up. Healthy Weighs can show you how to make delicious and nutritious food choices that boost your energy as well as help you maintain a healthy weight. Healthy eating can be quick and easy. Not a fad diet, but a lifelong approach to eating well that can help you improve your overall health. Includes 12 weeks of classes/group support, 6 visits with a registered dietitian, and healthy food and recipes to try.

Cost: $19 - $190, depending on income. Sign up with a friend and both of you get half your fee back. Both participants must be Health District residents and complete the program.

Quit Smoking Class
Thursdays,  Sept. 4 – July 10, 6:30 - 8:00p.m.

Our tobacco cessation counselors assist adults in quitting or cutting down their tobacco use. They will help you develop and implement a plan that will maximize your chances of success. Programs for individuals or groups are available. Both feature counseling and nicotine replacement therapy (NRT) in the form of gum, patches or lozenges where appropriate. Participants get free NRT while enrolled. 

Those interested are asked to meet with a counselor in advance of the first class to determine if this approach is best suited to meet their needs and, if so, to register. Call 224-5209. A smoking cessation counselor will facilitate the course with support from a dietitian.

Cost: $10 - $100, depending on income for residents of northern Larimer County. Those who complete the program get a 50 percent rebate of their initial fee.

Other health classes in the community