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Health District On the Move Program Manual
Hello and welcome to Health District On the Move!
Health District On the Move is a 15-week walking program that encourages groups of individuals to increase the number of steps they take each day. Pedometers track the number of steps.
The program manual below contains materials to assist you in the implementation of Health District On the Move within your organization or worksite. You will find printable tips, flyers, and forms to help you with every phase of the program, from recruitment to the final celebration.
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Table of Contents for Program Manual |
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| Coordinator Resource |
| Checklist |
| Recruitment and Registration |
| Recruitment Email |
| Recruitment Flyer |
| Step Log (Paper) |
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Step Log
(Excel spreadsheet) To download, right-click on the link above and save the spreadsheet to your desktop. |
| Electronic Step Logs |
| Steps to Success: Frequently Asked Questions |
| Step Conversions for Other Activities |
| Where to Buy Pedometers |
| Program Suggestions |
| Program Suggestions |
| Kickoff Celebration Suggestions |
| Midpoint Celebration Suggestions |
| Endpoint Celebration Suggestions |
| Potluck Sign-up |
| Walk Leader Schedule |
| Step Tip of the Week |
| Program Flyers and Handouts |
| The following links go to web pages that contain flyers and handouts: |
| Weeks 1-5: Physical Activity Focus |
| Weeks 6-10: Nutrition Focus |
| Optional Evaluation Tools |
| Sample ID and Consent Form |
| Sample Pre Assessment Form |
| Sample Post Assessment Form |