|
Health District On the Move Program Manual
Weeks 1-5: Physical Activity Focus
| • Flyers |
| Take 10 |
| 3 Times A Day |
| Walk 30 Minutes |
| • Weekly Health Highlights |
| Exercising in Cold Weather |
| Hiking |
| Keep Moving |
| Night Safety |
| Tips for Sun Protection |
| Ways to Increase Your Steps |
| Find a Local Walking Trail |