Reprinted from the Health District's quarterly publication mailed to district residents (Summer 1999)
TOPIC: Step Up to Walking
 
by gwen sieving

Study after study has shown us the importance of regular exercise for good health. "Great," you say to yourself. "I'm tired and busy enough as it is—how can I fit exercise into my schedule?"

Never fear, there's light at the end of this tunnel. It is possible to gain health benefits from physical activity even if you don't enjoy jogging or aerobic classes.

A recent study looked at 31,000 conductors who staffed double-decker buses in London.

Conductors who walked or climbed stairs extensively during their shifts had much lower rates and/or milder cases of heart disease when compared with their less-active counterparts, proving that a little "moving" can go a long way.

So how much moving is enough? The new Surgeon General recommendations suggest accumulating 30 or more minutes of moderate-intensity activity on most days of the week.

Moderate intensity? Don't underestimate the power of walking. A few minutes of brisk walking throughout your day can add up to 30 minutes before you know it.

Try walking the dog in the morning or taking a brisk stroll around your neighborhood with the family before or after dinner. Add steps to your day by parking away from the door at work or at the store. Consider running errands on foot or walking to lunch.

The key is to start small with physical activity that is realistic, fun and convenient. That’s where walking can fit in.
Places to 'take a walk' around town
  • Foothills Fashion Mall—Two complete laps around the mall equal one mile.
  • Your neighborhood school — Call the office at your neighborhood school to find out if the track is available for public use.
  • The Colorado State University track.
  • The Fort Collins Trail System — There are miles of public trails around Fort Collins perfect for walking. Call the Parks Division office at 221-6660 for trail and map locations. Distances for the city trails are :
Poudre Trail 6.6 miles
Spring Creek  8.35 miles
Foothills 5.8 miles
Fossil Creek .6 miles
Hickory .5 miles
Redwood .4 miles
Vermont .2 miles
  • Horsetooth Park—There are many trails for all fitness levels in this Larimer County park. Call 679-4570 for information.
  • Lory State Park—Located just north of Horsetooth Park, Lory also offers varied trails. Call 493-1623 for information.