Reprinted from the Health District's quarterly publication mailed to district residents (Summer 2009)

“Summertime and the livin’ is easy.” Those lyrics could have been written with Colorado in mind.

It’s certainly easy to be physically fit this time of year. Colorado’s mild summer weather and abundant sunshine make this a natural time to be more active.

But if the thought of jogging leaves you with a feeling of dread, don’t be afraid to rethink what it is to be physically active by embracing the activities that bring you joy. |

For green thumbs, consider trading in your sneakers for a pair of gardening gloves. Besides giving you a healthy dose of happiness, the physical benefits of gardening are significant.
 
Researchers at Kansas State University have found that gardening meets recommended guidelines for moderate physical activity, with tasks such as raking leaves or mowing the lawn having the greatest overall benefit, and mixing soil or pulling weeds improving upper-body strength. An hour of gardening or mowing can burn between 300 and 500 calories (depending on body size and the vigor of the activity), comparable to kayaking or playing softball.
“It’s simple really. The bottom line is that any movement is worthwhile,” says Sheri Linnell, a local gardener and instructor of health and exercise science at Colorado State University. Gardening can serve as a delightful alternative to traditional exercise, providing psychological, physical and even economic benefits, she says.

During an economic downturn, a backyard vegetable garden can supply you with nutritious meals at lower cost. In addition, research shows that people who garden are more likely to consume the recommended amount of fruits and vegetables by eating what they grow.

Community gardens are an excellent option for those without the means for planting a home garden. Northern Colorado has numerous community gardens that allow residents to get their hands dirty and reap the many benefits. The Gardens on Spring Creek in Fort Collins comprises 35 plots rented out by the season, which typically runs from late April through September. The Timnath Community Garden is 42 plots and growing, and some of its gardeners grow extra produce to donate to the Food Bank for Larimer County.

Researchers at the University of Colorado Denver are working with Denver Urban Gardens (DUG) in a project called “Gardens for Growing Healthy Communities.” They’re examining how urban community gardens relate to the physical activity, nutrition, social aspects and overall health of participating citizens. Their findings will verify the many benefits of gardening and help inform public-health policy.

However your garden grows, take comfort in knowing that the fruits of your labor involve more than beautiful tulips or delicious cucumbers — you’ve planted the seeds to a healthier, happier you.