Some people are lucky enough that exercise
just comes naturally. For the rest of us, it can be a real battle — we
need all the help we can get.
Fortunately something as simple as positive comments from friends and
family can work wonders for keeping us motivated.
Looking at characteristics common among people who regularly engage in
physical activity, evidence shows several factors associated with their
success — some environmental, some psychological and some social. But few
are as strongly linked to success as social support from peers and family.
In fact, studies show that most people start an exercise program for
health reasons, but the majority of those who stick to it do so for social
reasons.
Social support provides motivation through accountability, encouragement
and enjoyment. It can come from a friend, a spouse, a child, a trainer or
an exercise group. It’s someone to walk with, someone to talk with. But
above all, it’s someone who cares about you and understands that regular
physical activity is important to you and that everyone needs a little
help with motivation.
Chances are you can think of someone who can play the “motivator” role for
you. If not, numerous groups in our community meet regularly for a variety
of exercise and recreational activities. Such groups can be great
motivators — so can membership in a gym or a fitness club.
Invest some time and energy in finding the right social support you need,
and then ride the wave of new motivation for regular physical activity. |
