Reprinted from the Health District's quarterly publication mailed to district residents (fall 2000)
TOPIC: Get into the helmet habit
Wearing one can reduce your risk of head injury by 85%
 

People of all ages should wear a helmet every time they climb onto a bicycle. Parents, set an example for your kids by wearing a helmet and be consistent in requiring helmet use.

1. Start With the Right  Size
Helmets are available in toddler, youth, adult and extra large sizes. Try on helmets in the store to find the one that fits best and is most comfortable. Get kids in on the selection to find a “cool” helmet so they’re more likely to wear it. 

Look for a “CPSC” sticker on the helmet. By law, helmets made after March 1999 must meet the safety standards set by the Consumer Product Safety Commission (CPSC).
2. Use the Pads for a Custom Fit
Good helmets come with moveable pads on the inside to help you get the best fit. Some helmets even come with several pad sets that vary in thickness—a terrific feature for growing children.

For a good fit, pads should touch the head all the way around. Add pads on the sides for narrow heads, on the back for shorter heads.

 3. Adjust the Straps
Place the helmet level on head, about one inch above eyebrow or just above glasses. Tighten the chin strap until it rests snugly under the chin. If you can fit two fingers under the strap, it is too loose. The v-straps on the sides should rest just below the ear with no slack on either side.

4. The Final Test
To test the fit, shake your head. The helmet should stay put with no wobbling. 
Test the helmet by standing in front of a wall. The front of the helmet should touch the wall—not your nose.

Information gathered from the Bicycle Helmet Safety Institute, (703) 486-0100 
and the National Safe Kids Campaign, (202) 662-0600.