As winter begins to set in, family fitness
takes on a whole new look.
For a family-friendly activity that’s economical, healthy and fun, here’s
the answer: go play in the snow on snowshoes or cross-country skis.
Snowshoeing and cross-country skiing are perfect for cardiovascular
fitness. And they don’t cost a fortune — no lift tickets, no fancy gear,
no expert lessons, no expensive restaurant meals.
If you’re new to these activities, the easiest to launch into is
snowshoeing. Basically anywhere you can hike in summer, you can snowshoe
in winter. And there are plenty of outdoor-gear and sports stores in the
greater Fort Collins area where you can rent or buy equipment (REI, Jax
and Rocky Mountain Adventures, to name a few).
Each person should have a pair of well-fitting snowshoes (which strap onto
hiking or snow boots) and a pair of poles. You can snowshoe without poles,
but it’s a better full-body workout if you use poles, and they’re helpful
for balance.
Cross-country skiing takes more specialized equipment and practice, though
it’s worth the effort if you like the idea of gliding, rather than
tromping, over the snow. You can rent skis, boots and poles at the same
stores where you rent snowshoes, and the store staff will ensure a proper
fit.
For first-timers, be sure to venture out on a more flat and well-traveled
trail, and don’t overestimate the capability of your family members.
Children as young as 4 can become enthusiastic snowshoers and skiers, but
they may tire out quickly, especially the first time out.
Keep it simple and easy — to maximize enjoyment, minimize
frustration and make it a truly memorable family adventure.
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Where to Go
When the snow’s flying on the
Front Range, you can snowshoe or ski right out your front door. When
that’s not possible, consider these popular higher elevation choices.
Rocky Mountain National Park
You can ski or snowshoe on any hiking trail in the national park,
though many people prefer to ski on a flat loop trail near Glacier
Basin and snowshoe near Bear Lake. To ramp up the fun factor, sign up
for a ranger-led snowshoe walk (reservations required) and learn about
nature in the area. For information, check the RMNP winter newsletter
on the web at
www.tinyurl.com/6rfk8h or call (970) 586-1223.
Cameron Pass, Poudre Canyon
In the vicinity of Cameron Pass, the USDA Forest Service maintains
well-marked winter trails. Pick up a trail map at the visitor center
at 2150 Centre Ave., Bldg. E, Fort Collins, (970) 295-6600.
What to Wear
Warm socks (wool is best)
Warm hat with ear flaps and brim
Sunglasses
Hiking or snow boots (snowshoeing)
Warm gloves
Warm, breathable-fabric shirt and pants
Winter jacket or vest for layering
Gaiters (optional, to keep snow out of boots)
Insulated underwear (optional)
Wind shell (optional)
What to Carry in Your Daypack
Extra clothing (for layering)
First-aid kit (ideally with space blanket)
Water
Lunch, snacks
Matches
Sunscreen
Map and compass
Thermos of tea or hot chocolate (optional) |
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